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Brysiak
Journal
04 Jan 19
Brysiak's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
63.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1734 kcal
Fat: 107.86g | Prot: 100.98g | Carbs: 85.02g.
Breakfast:
Cukier, Pilos Śmietanka 30%, Kawa (Parzona z Fusów), Oshee Napój Izotoniczny.
Lunch:
Biedronka Fasten Protein Drink Waniliowy, Biedronka Śledź z Suszoną Żurawiną.
Dinner:
Smażony Kotlet Schabowy.
Snacks/Other:
Grycan Lody Czekoladowe.
more...
2105 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Brysiak's Weight History
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