Weigh In record (no journal entry) for 04 January 2019
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89.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1767 kcal
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Fat: 84.09g | Prot: 83.24g | Carbs: 163.05g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Wasser (in Flaschen), Nutella Nutella, Lätta Halbfettmargarine, Kaffee mit Milch. Lunch: Aldi Chicken Wings Pikant, McDonald's Pommes Frites (Mittel). Dinner: Lätta Halbfettmargarine, Birnen, Karotten, Aldi Schweinebraten Traditionell, Mehrkornbrot. Snacks/Other: Eierlikör, Berliner. more...
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Gaining 0.1 kg a Week
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