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gelukkig blijven we zakken
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1222 kcal
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Fat: 56.64g | Prot: 77.19g | Carbs: 91.86g.
Breakfast: Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Blauwe Bessen Diepvries, Lidl Magere Franse Kwark. Lunch: AH Lunchsalade Witte Kaas Hummus. Dinner: Vivera Spekcjes, La Ban Knoflookboter, Vivera Biefstukc, Ijsbergsla, Baresa Houmous Pikant, AH Mexicaanse Roerbakgroente. Snacks/Other: AH Komijnenkaas, Jonagold. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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