Weigh In record (no journal entry) for 04 January 2019
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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616 kcal
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Fat: 27.61g | Prot: 56.71g | Carbs: 24.44g.
Breakfast: Dulano Geflügel-Jagdwurst, Haverland Eiweiß Brot, Aldi Kochschinken, Winarom Tafel Meerrettich Scharf. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Eiweiß Toastbrötchen. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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