Weigh In record (no journal entry) for 04 January 2019
|
85.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1611 kcal
|
Fat: 62.60g | Prot: 51.16g | Carbs: 190.43g.
Breakfast: Avocado, Stölzel Roggenvollkornbrötchen. Lunch: Leinöl, Alpro Soya Natur Ungesüßt, Salzkartoffeln. Dinner: Süßkartoffel, Rote Paprika, Aldi Cashewkerne, Radeberger Pilsner, Gekochter Blumenkohl (Fettfrei gekocht), Blumenkohl. Snacks/Other: Mandarine. more...
|
Gaining 1.2 kg a Week
|
 Comments
Guten Morgen und einen schönen Freitag 🙋
04 Jan 19 by member: MoFu27
|
Guten Morgen, ich danke Dir 😀
05 Jan 19 by member: Himbeere62
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeere62's Weight History
|