Weigh In record (no journal entry) for 04 January 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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639 kcal
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Fat: 29.26g | Prot: 24.14g | Carbs: 74.73g.
Lunch: Duru Köftelik Bulgur, Haşlanmış Nohut, Zeytinyağı, Marul, Saban Kırmızı Mercimek. more...
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Losing 2.0 kg a Week
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solyarisy's Weight History
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