Weigh In record (no journal entry) for 04 January 2019
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95.9 kg
Lost so far: 1.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1396 kcal
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Fat: 54.05g | Prot: 51.26g | Carbs: 177.72g.
Breakfast: Мёд, Джемы и Варенья, Сливочное Масло, Белый Хлеб. Lunch: Мёд, Йогурт Греческий, Жареное Яйцо, Белый Хлеб. Dinner: Белый Хлеб, Котлета Говяжья, Гречка Отварная. more...
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Losing 2.8 kg a Week
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Вишенка7612's Weight History
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