Weigh In record (no journal entry) for 04 January 2019
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1919 kcal
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Fat: 80.51g | Prot: 202.83g | Carbs: 98.26g.
Breakfast: Aia Albume d'uovo Pastorizzato, Vivi Verde Coop Uova, Olio Extra Vergine di Oliva. Lunch: Aia Fettine di Fesa di Tacchino, Rovagnati Prosciutto Cotto. Dinner: Myprotein Peanut Butter, Petto di Pollo, Olio Extra Vergine di Oliva, Bietola Cotta. Snacks/Other: ProAction Snatch Bar, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 13.3 kg a Week
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RobertoSaponara's Weight History
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