Weigh In record (no journal entry) for 04 January 2019
|
86.6 kg
Lost so far: 27.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
529 kcal
|
Fat: 10.41g | Prot: 17.28g | Carbs: 91.85g.
Breakfast: Gut & Günstig Schoko Müsli, REWE Tafeltrauben, Chiquita Banane, Naturjoghurt. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|