Weigh In record (no journal entry) for 04 January 2019
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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750 kcal
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Fat: 51.09g | Prot: 45.81g | Carbs: 27.25g.
Breakfast: Maitokahvi, Kotimaista Viili 1%, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Felix Ranskanperuna Kastike, Jyväbroiler Yrtti-Pippuri Broileri, Arctic Milk Leipäjuusto. more...
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Losing 7 kg a Week
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lakkanen's Weight History
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