Weigh In record (no journal entry) for 04 January 2019
|
78.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
547 kcal
|
Fat: 37.80g | Prot: 20.67g | Carbs: 30.30g.
Breakfast: Dove Молочный Шоколад, Макдоналдс Капучино (0,3 L), Бондюэль Кукуруза Консервированная , Ближние Горки Сосиски Сливочные. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|