Weigh In record (no journal entry) for 04 January 2019
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1373 kcal
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Fat: 45.98g | Prot: 91.57g | Carbs: 149.04g.
Breakfast: Mela, Wasa Original, Prosciutto Cotto. Lunch: Pesto, Piselli, Peperoni Arrostiti, La Fattoria Bresaola della Valtellina, Orzo Perlato (Cotto). Dinner: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Granarolo Stracchino Oggi Puoi, Broccoli, Patata Bollita. Snacks/Other: Latte di Riso, Wasa Original, Myprotein Impact Whey Protein, Noci Sgusciate, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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giovanna onagro's Weight History
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