Weigh In record (no journal entry) for 04 January 2019
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1655 kcal
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Fat: 41.84g | Prot: 111.63g | Carbs: 209.90g.
Breakfast: Bio Basis-Müsli, Magerquark, Banane. Lunch: Fettreduziertes Rinder-Hackfleisch, Quinoa, Kohlrabi. Dinner: Philadelphia Milka, Aldi Frischkäse-Fass Feinste Kräuter, Gruninger Winzerschinken, Ja! Tomatenmark, Aldi Gouda, Weizenbrot. more...
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Losing 3.2 kg a Week
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Marcel.vB's Weight History
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