Weigh In record (no journal entry) for 04 January 2019
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107.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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216 kcal
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Fat: 0.85g | Prot: 9.72g | Carbs: 41.96g.
Breakfast: Thé Earl Grey, Andros Compote, Jus d'Orange, Câlin Fromage Blanc 0%, Thé Earl Grey. Snacks/Other: Café, Thé Earl Grey, Cristaline Eau de Source. more...
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3894 kcal
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Exercise:
Crossfit - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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