Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azarine
Journal
04 Jan 19
azarine's Journal, 04 Jan 19
azarine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2019
60 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
262 kcal
Fat: 13.31g | Prot: 8.15g | Carbs: 31.15g.
Breakfast:
Indonesian Seblak.
more...
1953 kcal
Exercise:
Running - 7/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azarine's Weight History
View Complete History