Weigh In record (no journal entry) for 04 January 2019
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97 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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884 kcal
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Fat: 44.14g | Prot: 49.83g | Carbs: 72.42g.
Breakfast: Sugar, Cooked Fish, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yakult Yakult. Lunch: Aice Choco Cookies, Cupcake (Not Chocolate), Tomato Chili Sauce, Barbecue Sauce, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 4.9 kg a Week
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