Weigh In record (no journal entry) for 04 January 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1437 kcal
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Fat: 66.00g | Prot: 49.17g | Carbs: 165.73g.
Breakfast: Nestle Хлопья Fitness, Банан, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Сосиски Молочные, Сосиски Молочные, Леовит Кисель Почечный, Леовит Каша Семолино с Фруктами. Dinner: Кефир Обезжиренный, Банан. Snacks/Other: Лакомка Мороженое. more...
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Losing 2.5 kg a Week
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Alenasander01's Weight History
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