Weigh In record (no journal entry) for 02 January 2019
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1896 kcal
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Fat: 74.06g | Prot: 130.98g | Carbs: 173.97g.
Breakfast: Açúcar Mascavo, Quatá Leite Integral, Café, Ovo, Amafil Massa para Tapioca. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala, Quatá Leite Integral. more...
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3079 kcal
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Exercise:
Grocery Shopping - 2 hours, Hiking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Mariane RA's Weight History
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