Weigh In record (no journal entry) for 03 January 2019
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2019 kcal
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Fat: 82.97g | Prot: 139.19g | Carbs: 179.16g.
Breakfast: Elegê Requeijão Cremoso, Quatá Leite Integral, Italac Achocolatado Instantâneo, Plus Vita Pão Integral. Lunch: Hortifruti Suco de Manga Natural, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Batata Inglesa Cozida, Acém Cozido. Dinner: Limão, Crystal Água com Gás, Salpicão de Frango, Sadia Tender, Abóbora Cozida (de Abóbora Fresca), Tomates, Acém Cozido. Snacks/Other: Quatá Leite Integral, Creme Mel Sorvete de Coco, Café, Elegê Requeijão Cremoso, Plus Vita Pão Integral. more...
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2982 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Desk Work - 6 hours, Resting - 6 hours and 22 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes. more...
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steady weight
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Mariane RA's Weight History
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