Weigh In record (no journal entry) for 03 January 2019
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150.0 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1290 kcal
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Fat: 80.71g | Prot: 128.45g | Carbs: 16.35g.
Breakfast: Hard-Boiled Egg , Melaleuca Vitality Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Mcdonald's Side Caesar No Dressing or Croutons, Mcdonald's Process Cheese Slice, Mcdonald's Quarter Pounder Beef Patty, Kraft Asiago Caesar Calorie Wise Dressing. more...
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Losing 13.3 kg a Week
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CaptainKeto's Weight History
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