Weigh In record (no journal entry) for 03 January 2019
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92.9 kg
Lost so far: 4.3 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1217 kcal
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Fat: 39.94g | Prot: 77.95g | Carbs: 136.89g.
Breakfast: Granarolo Latte Parzialmente Scremato, Marmellate e Conserve, Pane Bianco. Lunch: Pane Bianco, Capocollo, Brodo di Carne, Tortellini di Carne. Dinner: Patate al Forno, LD Market Provola Dolce a Fette, Melanzana, Speck. more...
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Losing 1.4 kg a Week
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