Weigh In record (no journal entry) for 04 January 2019
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57 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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646 kcal
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Fat: 12.79g | Prot: 40.56g | Carbs: 98.00g.
Breakfast: Green Cabbage, Macaroni, Pineapple, Lime, Quick or Instant Oatmeal. Lunch: ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Grilled Chicken (Skin Not Eaten). Dinner: Green Cabbage, Lime, Pineapple. more...
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1541 kcal
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Exercise:
Yoga - 1 hour, Treadmill - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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mimiczsn's Weight History
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