Weigh In record (no journal entry) for 03 January 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2008 kcal
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Fat: 94.69g | Prot: 100.00g | Carbs: 189.73g.
Breakfast: Nutrioli Aceite de Soya, Lala Crema, Avocado, Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Lunch: Lala Crema, Jitomate, Corn Tortillas , Roasted Broiled or Baked Chicken Breast. Dinner: El Ciervo Queso Americano , Fanta Fanta, American Beef Tocino Hamburguesa, Valley Farma Papas, Barbecue Sauce, Heinz Tomato Ketchup, Lettuce, Jitomate, Bimbo Bimbollos. more...
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1768 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (slow step) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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befe.2000's Weight History
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