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srn11
Journal
19 Dec 18
srn11's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
85.1 kg
Lost so far:
9.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
1117 kcal
Fat: 66.22g | Prot: 52.26g | Carbs: 80.62g.
Lunch:
Banana, Extra Virgin Olive Oil, Hacendado Pan, Natursoy Seitan, Eroski Merluza, Hummus, Nestlé Bombones Caja Roja.
more...
2612 kcal
Exercise:
Soccer - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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srn11's Weight History
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