Weigh In record (no journal entry) for 03 January 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2104 kcal
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Fat: 81.87g | Prot: 80.07g | Carbs: 260.39g.
Breakfast: Le Bon Cantuccini, Mulino Bianco Girotondi, Miele, Latte Scremato, Caffè Espresso. Lunch: Lenticchie Cotte, Pernigotti Nocciolato Nero, Clementine, Olio Extra Vergine di Oliva, Cipolle Rosse, Cirio Pelati, Panelle. Dinner: Mulino Bianco Pangoccioli, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Coop Yogurt Probiotico Bianco Naturale, Yogurt Magro al Naturale, Zucchero. more...
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1973 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 3 hours and 55 minutes, Cooking - 1 hour and 25 minutes, Sitting - 25 minutes, Reading - 1 hour and 50 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 5 minutes, Standing - 1 hour and 25 minutes. more...
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Gaining 1.8 kg a Week
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