Weigh In record (no journal entry) for 03 January 2019
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1686 kcal
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Fat: 90.73g | Prot: 71.30g | Carbs: 139.13g.
Breakfast: Jumbo Achterham, Gebakken Ei. Lunch: Jumbo Gedroogde Abrikozen, Peak's Free From Crunchy Strawberry & Almond, Arla Lactosevrije Yoghurt. Dinner: Jumbo Ambachtelijke Rundvleessalade, Hellmann's Real Mayonnaise, CêlaVita Mini Krieltjes, Lidl Kipburger, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Zonnatura Notenmix Reep, Uniekaas Geitenkaas, Jumbo Biologische Maiswafels. more...
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2584 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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