Weigh In record (no journal entry) for 03 January 2019
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1863 kcal
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Fat: 59.10g | Prot: 114.16g | Carbs: 154.08g.
Breakfast: BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate, Camembert, Tann Honigkrustenschinken, Semmel. Lunch: Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Gin Tonic, Weinschorle, Teriyakisoße, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gebratene Nudeln. Snacks/Other: IronMaxx 100% Whey Isolate. more...
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2285 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Sauna - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Voltilam's Weight History
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