Weigh In record (no journal entry) for 03 January 2019
|
90.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1676 kcal
|
Fat: 142.77g | Prot: 76.71g | Carbs: 19.24g.
Breakfast: Майонез, Капуста, Аджика, Мираторг Колбаска Тирольская . Lunch: Скумбрия Запеченная, Подсолнечное Масло. Dinner: Сало. Snacks/Other: Вареное Яйцо, Hochland Сыр Плавленный Сливочный в Треугольниках. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmandamir's Weight History
|