Weigh In record (no journal entry) for 02 January 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3303 kcal
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Fat: 66.30g | Prot: 169.07g | Carbs: 485.29g.
Breakfast: Alnatura Roggenvollkornmehl, Alpro Barista Soya, Alnatura Roggenvollkornmehl, Alpro Barista Soya, Alnatura Dinkelflocken Großblatt, Ritter Sport Goldschatz, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: ORO di Parma Tomatenmark, Gut & Günstig Junge Erbsen, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kidney-Bohnen. Dinner: Rote Paprika, Nu3 Vegan Protein 3K. Snacks/Other: Äpfel, Kaki, Äpfel, Fraunholz Elisen Lebkuchen, Orangen. more...
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Gaining 4.2 kg a Week
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