Weigh In record (no journal entry) for 03 January 2019
|
79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
3277 kcal
|
Fat: 79.16g | Prot: 153.98g | Carbs: 451.99g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Alpro Barista Soya, Belbake Haselnüsse Gemahlen. Lunch: Gut & Günstig Junge Erbsen, Gut & Günstig Junge Erbsen. Dinner: Rapunzel Haselnussmus, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Getrocknete Aprikosen. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|