Weigh In record (no journal entry) for 03 January 2019
|
61 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
937 kcal
|
Fat: 56.13g | Prot: 32.36g | Carbs: 77.53g.
Breakfast: Бутерброд с Маслом, Семга Слабосоленая. Lunch: Сметана 20%, Пельмени. Dinner: Селедка под Шубой. Snacks/Other: Язык Говяжий Отварной, Яблоко Голден, Twix Twix. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feosasha7771's Weight History
|