Weigh In record (no journal entry) for 03 January 2019
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90.1 kg
Lost so far: 38.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2383 kcal
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Fat: 84.38g | Prot: 108.85g | Carbs: 295.13g.
Breakfast: Latte Macchiato Light (Kaufland), Makrela Wędzona, Pomelo. Lunch: Grillowana Pierś z Kurczaka, Zapiekanka, Felix Orzeszki Ziemne Paprykowe, Chleb Żytni. Snacks/Other: Jabłko. more...
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Gaining 1.0 kg a Week
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