Weigh In record (no journal entry) for 03 January 2019
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47 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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605 kcal
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Fat: 12.60g | Prot: 43.67g | Carbs: 78.95g.
Breakfast: Kellogg's Nice Morning, Zymil Latte Scremato senza Lattosio. Lunch: Auriga Tonno al Naturale, Scotti Riso Basmati. Dinner: Verdura Cotta, Bresaola, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Mandorle, Kiwi. more...
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Gaining 0.1 kg a Week
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