Weigh In record (no journal entry) for 02 January 2019
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1328 kcal
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Fat: 66.91g | Prot: 142.78g | Carbs: 33.51g.
Breakfast: Tomates Cereja, Aurora Apresuntado, Canastra Queijo Minas Artesanal, Forno de Minas Pão de Queijo Coquetel. Lunch: Salpicão de Frango, Pernil Assado. Dinner: Peito de Frango. Snacks/Other: Morangos, Qualitá Tomate Cereja. more...
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Gaining 0.8 kg a Week
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