Weigh In record (no journal entry) for 03 January 2019
|
70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1919 kcal
|
Fat: 107.50g | Prot: 124.03g | Carbs: 121.26g.
Breakfast: Käse, Gurke (mit Schale), Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Espresso, Eiweißbrot mit Sonnenblumenkernen, Dulano Hähnchenbrust, Rheinfels Quelle Lemon. Lunch: Vollkornnudeln (Gekocht), Pilzpfanne, Gekochte, Grüne Erbsen (Konserviert), Putenschnitzel, Mon Chéri Mon Chéri, Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing, Matjesfilet, Layenberger Protein Riegel Schoko-Nuss, Eiweißbrot mit Sonnenblumenkernen, Butter, Käse, Rheinfels Quelle Lemon. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Lebkuchen. more...
|
|
3087 kcal
|
Exercise:
Driving - 30 minutes, Ironing - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Resting - 1 hour and 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|