Weigh In record (no journal entry) for 03 January 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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652 kcal
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Fat: 39.50g | Prot: 38.88g | Carbs: 34.93g.
Breakfast: Ceker, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus. Snacks/Other: Gery Saluut Malkist (Matcha). more...
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Losing 1.6 kg a Week
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