Weigh In record (no journal entry) for 23 September 2012
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2012:
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1327 kcal
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Fat: 57.29g | Prot: 54.73g | Carbs: 165.63g.
Breakfast: Dry Roasted Salted Peanuts, grapes, biscuits. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, cheese kraft singles, spinach, hamburger bun healthy life wheat, sirloin patty ckd, tomato. Snacks/Other: candy corn. more...
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2133 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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