Weigh In record (no journal entry) for 03 January 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1215 kcal
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Fat: 63.39g | Prot: 83.23g | Carbs: 79.40g.
Breakfast: Hortifruti Goiaba Vermelha, Café (Infusão). Lunch: Batata Doce, Peixe Empanado Frito, Chuchu Cozido, Bananas. Dinner: Hortifruti Manga Tommy, Queijo Ricota, Alface, Rúcula, Filé Mignon Grelhado, Brasfrut Polpa de Cupuaçu Integral. Snacks/Other: Polenghi Cream Cheese, Tirol Leite em Pó Integral, Ovo Mexido, Café (Infusão). more...
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2877 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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