Weigh In record (no journal entry) for 03 January 2019
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78 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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699 kcal
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Fat: 36.17g | Prot: 48.27g | Carbs: 43.87g.
Breakfast: Mulino Bianco Pan Bauletto Rustico, Kraft Sottilette Light, Egg White. Lunch: Olive Oil , Rye Bread, Lettuce, Tomatoes, Dulano Petto di Pollo. Snacks/Other: Roasted Salted Cashew Nuts, Esselunga Mandorle Sgusciate. more...
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2072 kcal
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Exercise:
Sleeping - 7 hours, Zumba - 20 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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