Weigh In record (no journal entry) for 03 January 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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484 kcal
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Fat: 18.02g | Prot: 29.70g | Carbs: 50.96g.
Breakfast: ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Π‘ΠΌΠ΅ΡΡ ΠΠ°ΠΊΠ°ΠΎ ΠΈ Π‘Π°Ρ
Π°ΡΠ° (Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ Ρ ΠΠΈΠ·ΠΊΠΈΠΌ Π‘ΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΠΈΡΠ°), Π€Π°ΡΠΎΠ»Ρ ΠΠ΅Π»Π°Ρ. Lunch: Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ. Dinner: Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, ΠΡΠ»ΡΡ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. more...
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Losing 3.5 kg a Week
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darina🐽12376's Weight History
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