Weigh In record (no journal entry) for 03 January 2019
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69.5 kg
Lost so far: 17.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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364 kcal
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Fat: 16.87g | Prot: 13.39g | Carbs: 40.40g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Vigor Queijo Parmesão Ralado, Ragazzo Nhoque Ao Sugo. more...
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Gaining 0.8 kg a Week
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