Weigh In record (no journal entry) for 03 January 2019
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69.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1411 kcal
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Fat: 56.30g | Prot: 75.61g | Carbs: 143.33g.
Breakfast: Pink Lady Appels, Campina Magere Milde Kwark Vanille. Lunch: Danone Hüttenkäse, KorenGoud Limburgs Terf. Dinner: Hello Fresh Farfalle met Paddestoelenpesto. Snacks/Other: Campina Magere Milde Kwark Naturel, Lindt Chocolade 85%, Jumbo Mini Worteltjes, Kalkoen of Kipfilet (in Plakjes), AH Snoeptomaatjes. more...
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Losing 4.9 kg a Week
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sann3933's Weight History
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