Weigh In record (no journal entry) for 03 January 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2184 kcal
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Fat: 59.70g | Prot: 134.52g | Carbs: 259.99g.
Breakfast: Coop Clementine. Lunch: Esselunga Tonno al Naturale, Iris Spaghetti di Semola Integrale di Grano Duro, Barilla Pomodori e Datterini, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Minestrone di Verdure, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Emmegi Piadina Romagnola IGP alla Riminese, Galbani Mozzarella Santa Lucia Light. more...
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Gaining 3.5 kg a Week
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