Weigh In record (no journal entry) for 03 January 2019
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83 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3326 kcal
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Fat: 67.67g | Prot: 154.37g | Carbs: 520.54g.
Breakfast: Lindt Lindor, Valfrutta Succo alla Pesca, Zucchero, Ulcigrai Pinza Classica Triestina. Lunch: Mulino Bianco Galletti, Olio Extra Vergine di Oliva, Scotti Riso Classico. Dinner: Bennet Pan Pizza, Coca-Cola Coca-Cola (Lattina), Nocciole, Heinz Ketchup, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Haribo Rotella Liquirizia, Castel Food Gallette di Mais. more...
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Losing 7 kg a Week
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