Weigh In record (no journal entry) for 03 January 2019
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1016 kcal
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Fat: 34.87g | Prot: 117.69g | Carbs: 58.13g.
Breakfast: Winarom Tafel Meerrettich Scharf, Aldi Kochschinken, Haverland Eiweiß Brot. Lunch: Milsani Joghurt 3,5%, Viktoriabarsch, Zwiebeln, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Landjunker Puten-Ministeaks. Snacks/Other: Aldi Kochschinken, Aldi Gouda, Elstar, Elstar. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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