Weigh In record (no journal entry) for 03 January 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1252 kcal
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Fat: 51.37g | Prot: 98.51g | Carbs: 101.86g.
Breakfast: Heidelbeeren, Arla Skyr Natur. Lunch: Eiweißriegel. Dinner: Kekse, Essig und Öl Dressing (Hausrezept), Kornspitz, Gouda oder Edamer, Ei, Spargel, Philadelphia Balance Joghurt, Sauerrahm, Milfina Magertopfen, Schinken (Regulär, ca. 11% Fett). more...
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Gaining 0.7 kg a Week
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kangela83's Weight History
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