Weigh In record (no journal entry) for 03 January 2019
|
67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2200 kcal
|
Fat: 57.46g | Prot: 151.26g | Carbs: 261.72g.
Breakfast: Nocciole, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Now Foods Ultra Omega 3, Lidl Bocconcini di Bovino Adulto Scottona, Calvé Fresca Mayò, Radicchio Rosso, Vallericca Carote Julienne, Insalata Mista Verde, Pane Integrale. Dinner: Fin Carré Cioccolato Fondente 74%, Pomodori, Italiamo Salsa di Pomodoro Ciliegino, Milbona Fiocchi di Latte, Finocchio, Vallericca Carote Julienne, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Crew Crema di Arachidi Bio. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|