Weigh In record (no journal entry) for 03 January 2019
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94 kg
Lost so far: 7.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2258 kcal
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Fat: 117.38g | Prot: 64.89g | Carbs: 157.96g.
Breakfast: Maître Jean Pierre Briochette aux Pépites de Chocolat. Lunch: Auchan Feuilletés Raclette, Herta Lardons Fumés, Florette Laitue Iceberg, Rustica Vinaigrette Fines Herbes. Dinner: Cordon Bleu, Sensations d'Asie Samoussas Poulet. Snacks/Other: Zarewitsch Vodka, Ferrero Ferrero Rocher. more...
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3139 kcal
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Exercise:
Sitting - 9 hours, Driving - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes. more...
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Gaining 0.5 kg a Week
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