Weigh In record (no journal entry) for 03 January 2019
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124.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2624 kcal
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Fat: 74.01g | Prot: 96.53g | Carbs: 390.50g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Virgino Kylmäpuristettu Luomurypsiöljy, Kotimaista Laktoositon Rasvaton Maitorahka. Lunch: Old El Paso Medium Super Soft Tortillas, Kotimaista Pippurikerma 15%, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Salsa. Dinner: Kalapuikot. Snacks/Other: Dumle Dumle, Ruthin Leipomo Ruis100, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Omenat, Irtokarkki. more...
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Losing 9.1 kg a Week
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Suvi-Tuulia's Weight History
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