Weigh In record (no journal entry) for 03 January 2019
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73.6 kg
Lost so far: 16.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2909 kcal
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Fat: 96.76g | Prot: 226.71g | Carbs: 272.79g.
Breakfast: Iogurte Skyr Natural, Ómega 3, Finos Flocos de Aveia, Granola Superior. Lunch: Tomate Cru, Continente Salada Camponesa, Extra Dark Chocolate 90% Cocoa, Café Expresso, Açúcar, Azeite (INSA TCA), Batata Assada (Cozinhado sem Gordura Adicionada), Dourada Grelhada (INSA TCA). Dinner: Couscous com frango e vegetais. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Paio do Lombo, Queijo Flamengo Light, Pão de Centeio, Bolacha Chiquilin Milenários, Proalimentar Fruit & Fit, Myprotein Impact Whey Isolate, Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.4 kg a Week
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rmbsimoes's Weight History
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